Home Health Clinic BE MINDFUL OF FOOD CONSUMED TO AVOID VISCERAL FAT SAYS THERAPIST

BE MINDFUL OF FOOD CONSUMED TO AVOID VISCERAL FAT SAYS THERAPIST

VISCERAL FAT

A Therapist and Post-Surgery Consultant, Odigie Augustine Moses has warned against giving room to visceral fat, a type of body fat stored within the abdominal cavity.

Odigie, speaking exclusively to Boss FM’s programme, The Kambili Show said it is important for people to understand the health hazard of such fat, which includes heart attack.

READ: SUSTAINABLE GASTRONOMY DAY 2020

The Therapist and Post-Surgery Consultant says people really need to be careful about what they eat, reaffirming the need for exercise and healthy eating, including drinking enough water and avoiding saturated fat.